Daily's Diet : Eating Right for a Healthy Me (with a Discount Code!)
Experts often say that the secret to losing weight is to remember the 80/20 rule. Well, okay, there are several variations to this -- 90/10, 75/25 and it goes on and on. However, it all points to the same principle -- losing weight is a mix of 80% diet and 20% exercise . I learned this the hard way and I am still learning about this now. No amount of slaving on the treadmill will ever be enough without a healthy and balanced diet. That doesn't say though that you shouldn't exercise. Exercise improves your blood circulation, it burns off all the unwanted fat and it makes you feel young and happy. We're all for eternal youth and happiness so yes, do not forget to exercise. Okay, now we talk about DIET . This is something that has been quite a challenge especially for food bloggers and lovers like me who believes that the secret to happiness is to eat like there's no tomorrow. Okay, that's an exaggeration but a quick browse through my social feed will tell you that